I've been wanting to post this for a while but due to unforeseen circumstances (getting so sick I had to take 3 days off work!) I haven't yet posted it, but now I am! Woo
My friend Haly has this membership to this really good new gym the SA Aquatic and leisure centre and often gets me in to workout with her.
Last week we went and had a mad workout consisting of the following:
-15 mins stair machine (hardest resistance)
-15 mins treadmill (my first time! woo)
- abdominal floor work
-additional 15 mins on treadmill
- leisurely swim in the pool
Needless to say we came home pretty hungry so we decided to throw together this Harissa covered chicken roast with Char grilled Veggies!
1 whole chicken opened up like a butterfly
1/2 jar harissa sauce (or can make own, personally i was too buggered from the gym)
1 zucchini, sliced into strips
1 capsicum, sliced into strips
4 small potatoes, cut in half
2 carrots, cut in quarters
2 onions, cut in half
Preheat oven to 200 degrees
Cover chicken completely in harissa and a little olive oil, even getting under the skin against the breast and place in oven
microwave potatoes until semi-cooked in centre then sprinkle with oil and place them in the oven in the same tray as the harissa chicken also place carrots and onions with potatoes and chicken.
While the chicken is cooking, char grill the capsicum and eggplant
|Haly's a boss at char grilling!|
In total the chicken should be in the oven anywhere between 1 - 1.5 hours depending on your oven. The best way to check if its done is to puncture the breast and if the juices run clear, then its time to eat!
More posts to come this week guys!